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Events for October, 20
Recreational
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Total body toning is an exciting 45 minute class that incorporates cardio, strength exercises, and core work to get a well balanced full body workout.
5:15 PM- 6:00 PM
Pilates is a system of controlled exercises that engages the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up
6:15 PM- 7:00 PM
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