|
|
|
Events for October, 16
Recreational
|
Turbokick is a fun, fast-paced cardio workout that combines kickboxing and simple dance moves set to heart pounding, high energy music. With the flexibility to incorporate simple as well as advanced moves, this class has a place for EVERYONE!
5:00 PM- 5:55 PM
Pilates is a system of controlled exercises that engages the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.
6:00 PM- 6:55 PM
|
|
